What Does a Holistic Nutritionist Offer?

A natural approach to health that uses methods based on evidence for detoxification, lifestyle, and diet is called holistic nutrition. Holistic nutrition checks the current diet habits, emotional state, lifestyle habits, and complete health history of a person to identify the main cause of his/her health problems, rather than taking one-size fits all approach or focusing on just one aspect.  

A Holistic nutritionist can help you with weight-loss, sleep issues, fatigue/low energy, hormone issues, prevention of diseases, food allergies/dietary changes, detoxification, mood, cravings, and skin/acne conditions.  

From there, the mission is to educate and enable the person into improving his/her health using lifestyle recommendations, natural supplementation, and nutrient-dense foods.  

Here are several areas that a health nutritionist can help with: 

Tailored Food Plan 

Rather than using a one-size-fits-all method to your health, holistic nutritionist will work with you to create a unique meal plan based on your lifestyle and likes. In addition to that, they will also guide you from beginning to end. It is like having a food trainer rather than a personal trainer.  

Peace of Mind 

While having a healthy body is a requirement, you should also find spiritual and mental calm. You can improve your mood by improving your diet. This is because a lot of illnesses are linked to emotional stresses such as worry or anger. By having peace of mind, it will help you easily cope with problems that come your way. This will make you happier.  

Disease Prevention 

For those who don’t know, around 80 percent of cases of Type 2 diabetes can be prevented if you change your exercise and nutrition routine. The immune system of our body is linked to nutrition. Aside from that, nutrition also helps our body with its ability to repair itself. You can promote greater healing, as well as prevent illnesses from coming by improving what you eat.  

However, there are also several things that a holistic nutritionist doesn’t offer. Here are some of them: 

Diagnose Disease  

A holistic nutritionist cannot diagnose disease. This is because they do not have a license or medical degree to practice medicine. The mission of a holistic nutritionist is to teach their customers about holistic nutrition and encourage them to use this knowledge to their day-to-day lives.  

Prescribe Drugs 

Encouragement and education is the goal of a holistic nutritionist. They educate their customers about the advantages of healthy nutrition, dietary supplements, and herbs. However, they don’t prescribe anything.  

Cure Disease 

A holistic nutritionist doesn’t focus on curing the disease of a person. They instead focus on teaching a customer with the knowledge and tools to take control of their own life, health, and nutrition to achieve a healthy lifestyle. This enables the body to heal itself.  

Perform Invasive Procedures 

Only licensed experts can conduct hands-on therapies like acupuncture, massage, or invasive procedures like giving injections or drawing blood.  

With the use of nutritional education as a main tool, holistic nutritionists focus on improving health and reducing the risk of diseases by approaching every individual as a unique person.  

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