What Does a Holistic Nutritionist Offer?

A natural approach to health that uses methods based on evidence for detoxification, lifestyle, and diet is called holistic nutrition. Holistic nutrition checks the current diet habits, emotional state, lifestyle habits, and complete health history of a person to identify the main cause of his/her health problems, rather than taking one-size fits all approach or focusing on just one aspect.  

A Holistic nutritionist can help you with weight-loss, sleep issues, fatigue/low energy, hormone issues, prevention of diseases, food allergies/dietary changes, detoxification, mood, cravings, and skin/acne conditions.  

From there, the mission is to educate and enable the person into improving his/her health using lifestyle recommendations, natural supplementation, and nutrient-dense foods.  

Here are several areas that a health nutritionist can help with: 

Tailored Food Plan 

Rather than using a one-size-fits-all method to your health, holistic nutritionist will work with you to create a unique meal plan based on your lifestyle and likes. In addition to that, they will also guide you from beginning to end. It is like having a food trainer rather than a personal trainer.  

Peace of Mind 

While having a healthy body is a requirement, you should also find spiritual and mental calm. You can improve your mood by improving your diet. This is because a lot of illnesses are linked to emotional stresses such as worry or anger. By having peace of mind, it will help you easily cope with problems that come your way. This will make you happier.  

Disease Prevention 

For those who don’t know, around 80 percent of cases of Type 2 diabetes can be prevented if you change your exercise and nutrition routine. The immune system of our body is linked to nutrition. Aside from that, nutrition also helps our body with its ability to repair itself. You can promote greater healing, as well as prevent illnesses from coming by improving what you eat.  

However, there are also several things that a holistic nutritionist doesn’t offer. Here are some of them: 

Diagnose Disease  

A holistic nutritionist cannot diagnose disease. This is because they do not have a license or medical degree to practice medicine. The mission of a holistic nutritionist is to teach their customers about holistic nutrition and encourage them to use this knowledge to their day-to-day lives.  

Prescribe Drugs 

Encouragement and education is the goal of a holistic nutritionist. They educate their customers about the advantages of healthy nutrition, dietary supplements, and herbs. However, they don’t prescribe anything.  

Cure Disease 

A holistic nutritionist doesn’t focus on curing the disease of a person. They instead focus on teaching a customer with the knowledge and tools to take control of their own life, health, and nutrition to achieve a healthy lifestyle. This enables the body to heal itself.  

Perform Invasive Procedures 

Only licensed experts can conduct hands-on therapies like acupuncture, massage, or invasive procedures like giving injections or drawing blood.  

With the use of nutritional education as a main tool, holistic nutritionists focus on improving health and reducing the risk of diseases by approaching every individual as a unique person.  

Read More

Tools Every Concrete Contractor Should Have

Concrete projects can be simple and can be intricate, depending on how you would go about things. You can have small projects using concrete or cement and it can be a fun thing to play with. You can make chairs, planters, coasters and terrariums. However, for projects that are bigger and a little bit more complicated you will need a concrete contractor Boise for it.  

Concrete job is easy if you have the training and the tools to deal with it. In this article, you will learn what are some of the things that you need to remember or at least have in your tool box. The things that you will need if you are dealing with concrete projects.  

  1. SHOVEL  

Every contractor will need a shovel for digging or for mixing manually cement. It is pretty nifty and it is very common. It’s not difficult to get this shovel from the hardware store. You also need to remember that there are many sizes that you can choose from. 


Wheelbarrow makes getting tools or materials around the worksite a lot easier. You don’t have to go from one point to another with only a couple of bricks. You can bring a lot of materials because a wheelbarrow makes it easier. It is also a great tool in where you can mix concrete in for smaller batches.  

      3. BOOTS 

Boots will protect your toes from any debris that could hurt you. It can also help to make somethings pretty secure. Boots also covers your foot from the concrete, there are a lot of harmful things that you can get from cement or concrete. So, make sure to get some boots for some protection. 

      4. GLOVES 

You also need to get some gloves to protect your hands from any problems that could arise. It is a lot easier for you to handle or hold rough materials and objects if you take care of things. SO, always make sure that you are protected from getting your hands smashed.  

       5. SCREED 

This is a tubing that will help make the concrete level after it is poured to its mold. There are a lot of sizes when it comes to the screed that you need. This will make for easier leveling and it could be something that would be worth it in a while.  

       6. CONCRETE  

You can’t have a concrete project without the concrete itself. This is an essential material that you have to get. If you need to reinforced your concrete there are ways for you to get that too.  

      7. MIXER  

If you have a bigger concrete job you will need a mixer for a more efficient mixing and work. It makes the work go by faster too, so it could be good.  

     8. BUCKET  

You will need buckets to bring some liquid materials from one point to another. It could be a lot easier for you.  

When you are smart with the tools that you use in your projects then you can do your job a lot faster and a lot more efficient with it.  

Read More

Why Hire Professional Piano Movers

If you need to move any of your furniture, some assistance from able-bodied friends would suffice. Your brawny buddies can definitely help you lift your bed, closet, table, couch, and chairs. But would you also entrust your piano to them? You’ll surely have second doubts about it.  

 Piano Movers

This is because the piano isn’t any other type of furniture. It’s a complete entertainment system in itself, as it is stylish and beautiful, not to mention that it creates beautiful music. But more importantly, a piano consists of delicate parts that can’t be shaken too much or bumped around. You need to hire professional piano movers simply because you don’t want your piano to get damaged.  

If you’re still unsure whether you should pay extra for piano moving, here are more reasons that you should mull over. Once you’ve read through this list, you’ll surely think that hiring piano movers is more than necessary.  

  1. Piano movers are the experts on the job.  

Don’t underestimate the capacity and knowledge of piano movers when it comes to this particular task. There are no other professionals who can help you with the service than these people. Any other moving professionals won’t cut it.   

  1. The piano is very heavy. 

You may try moving the piano yourself and see if two more of your friends can manage moving it out of the door safely. If you don’t know what you’re doing, then it’s either your piano gets damaged or one of you gets injured. Either way, that’s not the result that you wanted.  

  1. Piano moving requires a lot of planning.  

Unlike most other types of moves, one needs to be extra careful when moving the piano. The twists and turns should be calculated well or else the piano may get damaged. The things that have to be considered are narrow hallways, tight spaces, and steep stairs. Of course, you should also be prepared for any unexpected obstacles along the way.  

  1. Piano movers are skillful. 

After many years of doing the job, you get nothing but a better experience in executing this particular task. That’s what you can expect from piano movers. Their skills compound each day they deal with different types of moves.  

  1. Piano movers have the necessary tools.  

Piano moving isn’t just about muscles and strength. The use of the necessary tools is important as wellWhen hiring piano movers, ask how they intend to tackle the job and what kind of truck, machinery, and tools they have available to ensure the safety of your piano.  

  1. Piano moving is stressful. 

If you’re going to move your piano yourself, then you’re putting yourself under a lot of stress. First, you have to arrange the move ahead of time. Always remember that piano moving is a special task. You can’t really move it in the same way that you move all your other furniture.  

If these things have finally convinced you to hire piano movers, the next step is to find qualified professionals who can help you out. Start with the question, “Who are the best piano movers near me?” Do your due diligence and you’ll definitely end up hiring the right people for the job.  

Read More

Unfreezing Methods You Can Do to Your Frozen Pipes

If you are living in a place with four seasons then it would be natural and common for you to experience freezing and cold weather during the winter season. You would fee numb and unable to move because too much cold air or wind touching your skin and at the same time there is no hot air going in. There is a possibility that your throat will dry and no more water in your body to circulate in the different parts of the body and feel unable to move. If you are going to read those phenomena here on www.onehourky.com, then you would realize that there are circumstances that it could worsen a situation and daily activities of human.   

If you would look around your house, you would not easily notice and pay attention to those water sources and pipes that we have at home. We are thinking that because they are things, they don’t feel cold and they would not experience any trouble during cold and winter days of the year. But overall, there would be a huge problem when these things happen as the pipes for the water might turn into a frozen one and would be hard to flow. That means that you can’t use your faucet well as the water stuck in the middle of the pipe and turns into a frozen ice due to constant low temperature.  

There are a lot of hacks and methods that you can actually do on your own without calling a plumber to help you out. You don’t have to spend some money paying those service agencies just to fix this simple problem at home. If you feel and see that something is not right with your water sources and pipes, then you need to make an action to know the problem and fix immediately. 

Knowing the pipes with the problem is the very first thing you need to do in order for you to know which one to focus more in fixing. You may open and turn all the faucets on to know which one has the problem and won’t function well. If all the faucets are not working at the same time, then the problem is from the main line that connects the different ways and pipes of the water faucets. If there is a little amount of water going out of the faucet, then let it flow and don’t turn off to help loosen the ice in the middle part.  

People would not think immediately that’s due to the frozen water in the pipes that is why there is no water coming out from all the faucets in the house. Some would probably say that there is a problem with the system or there is a leak in one of the pipes that is why there is no water flowing. If the main reason is due to the ice because you can feel the cold pressure inside, then you could apply heating tapes around the pipes to melt the ice.  

Read More

Things to Do Before the Carpet Cleaners Arrive

You’re feeling excited that finally, your carpet cleaning woes will soon be answered by your chosen carpet cleaners. All of the dirt that have piled up since you started using will soon be vacuumed. We can already feel your smile even if the real work has yet to start. Continue that positive disposition by performing pre-carpet cleaning tasks when you hire carpet cleaners. This is an etiquette to be followed by clienteles of carpet cleaning services. Not only it will expedite the cleaning time of these providers, but also, performing pre-carpet procedures will help validate your label as a cooperative client. Most often than not, clients who have this label get to receive quick response from carpet cleaning providers.  

Take part in the cleaning of your carpet by doing these suggested pre-carpet cleaning tasks

  • Do a pre-cleaning inspection of carpet stains. Give thorough look of your carpet. Take pictures of all carpet stains, and if possible, show them to the cleaners and tell them why the staining happened. Carpet cleaners are trained in spotting. They can give assessment to these spots and more importantly, they can come up with appropriate recommendations. 

One of the most common stain is animal urine. The treatment could be unique with this one. Have this addressed to your carpet cleaners. There might be a tendency of replacing the carpets should the urine be that heavy to clean.

  • Do safekeep breakable items like vases, tabletop lamps, and furniture with breakables. Liability insurance of carpet cleaners’ insist on not handling and moving them.  
  • Do relocate small furniture like ottomans, small tables, and dining chairs from the parts you plan to clean. It might be true that your technician would be willing to help to carry them at no extra charge, but it would be time-efficient if you have already transferred them. This gives way to the cleaners to perform thorough cleaning (this is what they’re called to do in the first place). 
  • Do remove personal items like documents and important files. Cleaners might consider them as trash and will decide to dispose them away.  
  • Do make arrangements for your pets prior to the carpet cleaners’ arrival. Transfer them to a secured area. Pets tend to be rowdy in times of carpet cleaning due to the sound of the equipment, so might as well move them to area where they can be active with all their might. The cleaners will take no responsibility if the pets will get loose.  
  • Do secure floor length draperies by using hangers. Anticipate that the carpet will be damp in the process. So, it is advised to prevent your curtains and draperies from any contact with the newly-cleaned carpet.

Professional carpet cleaning services are blessings to homeowners everywhere. It is just right to respond their good service with good manners. The professionalism you have showed will leave a mark to the carpet cleaners. In effect, they will clean with an honest work. They will let you feel that you deserve a nice and clean carpet for your humble abode.

Read More